Nutrition

Nutrition is a very important part of everybody’s lifestyle. It is equally as important as the exercise itself, if not even more so. What you eat holds great importance on factors such as your energy levels, the body’s repair system, body fuel, and generally controls how you feel and look.

Eating the wrong foods, at the wrong amount, or at the wrong times, can undo all of the hard work you do physically. I've found the only way for clients to achieve great results is if they are following a sound nutritional program in combination with their exercise programs.

Before or after a demanding workout, or sporting event, the timing of your food is critical. It will have a major impact on your levels of energy, your mental state, and also your recovery time.

You will receive a nutrition profile specific to you needs. I will go through the benefits of correct nutrition by discussing foods that should be avoided and show you how easy it really is to have a healthier lifestyle.

Supplementation will be concidered for each and every client as this can aid in the success rate.

Working together with Herbalife, we will be able to make positive changes to your eating habits and general wellbeing for a healthy active life. The foundation for this is good nutrition together with regular exercise, rest and relaxation.  

Whatever you day involves Herbalife will help you stay healthy, nourished and energised. Formulated by leading experts in nutrition and science, the Formula 1 range of shakes can be used by everyone. Whether your goal is weight managment or maintaining healthy nutrition, Formula 1 shakes have given millions of people results they are proud of.